Weekly Round-up



The fittest man on earth Rich Froning discusses diet and training. Also featuring the Women’s fittest athlete Annie Thorisdottir.


What are your thoughts on the new Crossfit offering from INOV-8?  I personally love my 210 Bare and F-lite 195, might have to give these new ones a try as well.

Here is a great guide to making your own plyometric boxes, looks like a great idea.


Over at Marks Daily Apple the 21 Day challenge is back ,and here is a great post on eliminating SAD (Standard American Diet) foods. 

Super foods for September. 


With the top leagues in Europe back in action this week after the international break, we can look forward to some great games in England and Spain. Then this week the excitement of the UEFA Champions League returns with a bang, the first group games get underway this Tuesday.  

4-3-3 is the way many teams set up these days and here is a great article about how important a defensive midfielder is in this set up.

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Updated: October 7, 2012 — 8:38 am

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